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There are so many healthcare professionals who talk a lot about developing a consistent habit of drinking water. It might seem redundant and simple. However, it is one of the best habits you could ever develop for optimal health and beauty purposes. If you're not convinced, consider the following reasons why consistent water consumption is so essential and important.
When it's time to wake up in the morning and be alert, too many people make the mistake of reaching for a cup of coffee to start the day. If you want to alert your brain to wake up and focus, the best beverage to consume is water. Because the brain is made of 73% water, it thrives when water is flowing. Whenever you have a headache or feel sluggish, it's not uncommon for people to recommend an increase in water intake. Headaches, fatigue and poor concentration are often associated with dehydration. Unfortunately, some people prefer a quick fix by taking a painkiller first. In reality, the painkiller is only putting a temporary bandage over a chronic issue. If you're currently struggling to focus at work or with different tasks throughout the day, change the tide by increasing your water consumption. If you consistently focus on drinking water throughout the day, you'll feel a lot better. If you must have your caffeine fix in the morning, drink two glasses of water to offset the way caffeine dehydrates your system.
Water is directly linked to digestive issues like constipation. When you're not drinking enough water, you'll experience the discomfort involved with poor bowel movements and constipation. Plus, it's so important for your body to get rid of the waste in your digestive system. If your body doesn't get rid of the waste, it shows up in other places like your gut, your breath, and your skin. In addition to consuming more fiber, always make sure water is pushing everything through your digestive system to maintain a healthy and clean internal system.
When you're sluggish and tired, you're unable to perform at your best levels. Instead of reaching for a protein bar or a bowl of oatmeal in the morning, start by drinking a glass of water. When you're consuming fewer calories through food, you'll give your body a better chance of burning more fat. When you burn more fat, you're carrying less fat on your body. This gives your body more energy to exert in other ways. When you have more energy, you'll be more productive, intentional and successful with the tasks in front of you.
If you dream of leaving the house without pounds of makeup on your face, know that this is a dream that can become a reality with the consumption of more water. One of the reasons why so many people experience premature wrinkling is because the skin is dehydrated. Instead of drinking lots of coffee and alcohol, start consuming more water. If you struggle with acne and clogged pores, water can help with moving the toxins out of your body at a quicker pace. Even if you naturally have oily skin, dehydrated skin will trigger an increase in oil production. An increase in water consumption will decrease the chances of your skin's desire to overcompensate with more oil.
While you're addressing your skin from an internal perspective, it's also good to address the skin's issues from a topical perspective. Using hydrating products like Hydrate: Botanical Hyaluronic Acid Serum will allow your skin to thrive. Hyaluronic acid is the star player. It hydrates and helps the skin hold moisture. This serum also contains power players like Vitamin C for cell turnover.
There are so many people who make the terrible assumption that they're hungry when in reality, they're thirsty. As a result, they consume calories that they don't need. The final result is that they're not satisfied, and they end up eating more. This leads to unnecessary weight gain. If you'd like to experience that svelte figure, the gym might not be the first visit you need to make. Before heading to the gym, head to your kitchen to consume a glass of water. When you drink water regularly, you'll feel satiated for a longer period of time. When you feel full, you'll tend to eat less. When you do eat, you don't need as much food to feel satisfied. If you want your waistline to go down, it is important to watch what you consume more than the amount of time you spend in the gym. However, it is even more important to make sure you're drinking lots of water. If you're feeling really hungry before or after a meal, get a cup of hot water. Add a lemon slice to that hot water. It will help you feel satisfied faster or curb a temporary craving.
Though alcohol really isn't great for your body, it's understood that an occasional glass of wine or a cocktail will happen. As you get older, it becomes harder for your body to process alcohol without experiencing a terrible hangover. Some people try to eat bread to absorb the alcohol. Others try to consume greasy foods like fried chicken. However, one of the best ways to avoid an intense hangover is by drinking lots of water with your alcoholic beverage of choice. If you're going to have two glasses of wine, try your best to drink two to four glasses of water on the same night. This isn't to say you won't still have a hangover the next day. However, this is a great trick to help your body recover from a night of alcohol in a way that's bearable.
Think of your kidneys as your own personal filtration system. When you consume tons of sugar-filled drinks, your kidneys have to work so much harder to push the waste out of your system. When you drink more water, it gives your kidneys a break and makes you less likely to develop painful health issues like kidney stones. When your kidneys do their job, you'll be able to look at your urine to see how much water you still need to consume. If your urine is dark yellow, you are extremely dehydrated and need to drink a lot more water. However, if your water is clear, this is a sign that you've been vigilant about drinking water. Do your best to maintain a consistent flow of water throughout the day. You don't want to overwhelm your kidneys with too much water at once. It's also wise to know how much water your body needs. In order for your kidneys to function at optimal levels, it's best to consume half of your body weight in ounces. If you're 200 pounds, drink 100 ounces of water each day.
When a door squeaks and creaks, it's important to use a good lubricant to avoid further damage. If you've ever tried to hop out of bed and felt like it took a long time to fully stretch your body, this isn't just an aging issue. There are plenty of older people who can hop out of bed without major issues because they're intentional about drinking water. When your joints seem stiff and inflexible, this is a critical sign of dehydration. Your joints are made of cartilage. Cartilage is known to be 80% water. This means that water is the perfect lubricant for your joints. In addition to consistent stretching, exercise, and movement, you'll want to lubricate your joints with water consumption. If you don't, you'll experience dry, brittle bones that are easily susceptible to injury and bone issues.
Your brain is your epicenter for thinking and reasoning. Your endocrine system houses your hormones, receptors and more. When you're unable to properly exercise your ability to think clearly and make sound decisions, you're in trouble. You'd be surprised how much you can damage your brain's ability to function by avoiding water. Because of the conversation within the culture, more people are aware of the importance of mental health. When a person experiences brain fog, it's often associated with depression or anxiety. However, it is important to include water consumption within the conversation. In many cases, people can eliminate the issues associated with brain fog by drinking more water and getting more rest. When studies are suggesting that dehydration can damage the brain's structure and ability to function, it's worth talking about.
So many people talk about how terrible it is to have high blood pressure, but they don't know why. High blood pressure is dangerous because it forces your heart and blood vessels to work harder than they should. When this happens, it can lead to heart attacks, strokes, and other life-threatening illnesses. Just by drinking more water consistently, you can naturally lower your blood pressure. When water flows throughout the body, it will thin the blood in a way that relieves pressure. An interesting study highlights the importance of watching the rate at which you consume water. Don't chug it randomly and rapidly because the body is only able to absorb water at a slower pace. If you want to experience the benefits at a cellular level, it's best to focus on slow, consistency throughout the entire day. Think of your body as a sponge that's trying to absorb as much water as possible.
The quest to drink more water isn't necessarily the easiest one. If you're not used to drinking a lot of water, the act can feel cumbersome. In order to adjust, consider purchasing one of those really large jugs that you can drink throughout the day. Add some citrus fruits to your water to make it more flavorful. It's also okay to eat your water in the form of watermelon, cucumbers and other water-rich foods. As you get into the habit of drinking more water, you'll crave it more. Before long, it'll be a lifestyle that you'll desire to maintain forever.
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